Men’s mental health deserves more than a hashtag. As someone living with bipolar disorder, I’ve seen what silence can do—and what vulnerability can heal. Let’s talk about it, for real.

CMHA’s Hope in Motion isn’t just a fundraiser—it’s a movement. In this personal reflection, Shak shares why he rides each year, what this ride means to him as someone living with bipolar disorder, and how visibility, movement, and community can make all the difference. 💜

When I was diagnosed with Bipolar Disorder, it felt like my world had flipped upside down. But over time, I learned that my diagnosis didn’t define me—it was just part of my story. Here’s a roadmap to help you navigate this chapter with self-love and resilience.

Bipolar Disorder often comes with misconceptions that create unnecessary stigma. In this blog, we’re breaking down the biggest myths and replacing them with understanding and truth. Let’s build a more empathetic, informed world together.