For years I missed the early warning signs, chased the rush, and broke things that mattered. This is what I have learned about dating with Bipolar Disorder, how I spot red flags sooner, and what partners should know. Love needs honesty, steady habits, and room for repair.

CMHA’s Hope in Motion isn’t just a fundraiser—it’s a movement. In this personal reflection, Shak shares why he rides each year, what this ride means to him as someone living with bipolar disorder, and how visibility, movement, and community can make all the difference. 💜