Men’s mental health deserves more than a hashtag. As someone living with bipolar disorder, I’ve seen what silence can do—and what vulnerability can heal. Let’s talk about it, for real.

In this reflection from a Courage Circle conversation, I open up about the realities of being diagnosed with bipolar disorder in the middle of a high-stakes career. What followed wasn’t just recovery—it was reckoning with shame, workplace stigma, and learning to advocate for myself and others.

CMHA’s Hope in Motion isn’t just a fundraiser—it’s a movement. In this personal reflection, Shak shares why he rides each year, what this ride means to him as someone living with bipolar disorder, and how visibility, movement, and community can make all the difference. 💜

I thought I was getting better. I thought I no longer needed my medication. But one year after my first episode, I found myself in a full-blown state of psychosis—culminating in an unforgettable incident at work. This was my wake-up call. It was time to truly accept my diagnosis and put in the work to heal.

Workplace mental health isn’t just a personal issue—it’s a workplace issue. High stress, lack of flexibility, and stigma all contribute to burnout. In this post, we explore how companies can create supportive environments where employees feel safe, valued, and empowered.

When I was diagnosed with Bipolar Disorder, it felt like my world had flipped upside down. But over time, I learned that my diagnosis didn’t define me—it was just part of my story. Here’s a roadmap to help you navigate this chapter with self-love and resilience.

Bipolar Disorder often comes with misconceptions that create unnecessary stigma. In this blog, we’re breaking down the biggest myths and replacing them with understanding and truth. Let’s build a more empathetic, informed world together.

When I was diagnosed with Bipolar Disorder, my world was turned upside down. I faced confusion, fear, and isolation while trying to navigate my emotions, work pressures, and what the diagnosis meant for my life. In this chapter, I share my journey, the lessons I’ve learned, and how self-compassion became my anchor.

My crash was a wake-up call. In this chapter, I reflect on hitting rock bottom, what I learned, and how I rebuilt my life with a new understanding of mental health.

Looking back, I see how childhood experiences shaped my mental health. This chapter dives into early influences, resilience, and the lessons that shaped me.

Growing up, I struggled with societal expectations of masculinity. In this chapter, I explore how toxic masculinity shaped my mental health journey—and how I broke free from it.

Thriving in the corporate world with Bipolar Disorder had its challenges. This chapter explores my journey balancing ambition, mental health, and success.

University was a defining period for my mental health. In this chapter, I share how I navigated self-discovery, academic pressures, and the evolving journey with Bipolar Disorder.

Empathy changed the way I see mental health. This chapter reflects on the power of understanding and how it can reshape the conversation around Bipolar Disorder.

Owning my diagnosis was a turning point in my journey. In this chapter, I share how I learned to embrace Bipolar Disorder, break stigma, and advocate for mental health awareness.

Speaking openly about my mental health struggles was terrifying, but it became the foundation for my healing. In this chapter, I explore how connection and vulnerability transformed my journey.

Being labelled ‘bipolar’ came with a weight I wasn’t prepared for. In this chapter, I reflect on how I battled with my identity, overcame stigma, and found strength in my diagnosis.

The day I was diagnosed with Bipolar Disorder changed everything. It was a moment of fear, confusion, and deep self-reflection. This chapter explores that turning point and how it shaped my journey.