At CPA Canada’s ONE National Conference, I stood on stage not just as a CPA, but as someone who nearly lost everything to burnout and untreated bipolar disorder. These are the stories, shifts, and small wins that are changing how we approach mental health in accounting.

I thought I was getting better. I thought I no longer needed my medication. But one year after my first episode, I found myself in a full-blown state of psychosis—culminating in an unforgettable incident at work. This was my wake-up call. It was time to truly accept my diagnosis and put in the work to heal.

Workplace mental health isn’t just a personal issue—it’s a workplace issue. High stress, lack of flexibility, and stigma all contribute to burnout. In this post, we explore how companies can create supportive environments where employees feel safe, valued, and empowered.