Men’s mental health deserves more than a hashtag. As someone living with bipolar disorder, I’ve seen what silence can do—and what vulnerability can heal. Let’s talk about it, for real.

Growing up, I struggled with societal expectations of masculinity. In this chapter, I explore how toxic masculinity shaped my mental health journey—and how I broke free from it.

Thriving in the corporate world with Bipolar Disorder had its challenges. This chapter explores my journey balancing ambition, mental health, and success.

Empathy changed the way I see mental health. This chapter reflects on the power of understanding and how it can reshape the conversation around Bipolar Disorder.