From breakdown to breakthrough. When Shak took the stage at The ONE National Conference, it wasn’t to perform—it was to be real. In front of fellow CPAs, he spoke openly about living with bipolar disorder while chasing partnership, what broke him down, and what helped him rebuild. This is a story about pressure, stigma, and the power of sharing it out loud.

CMHA’s Hope in Motion isn’t just a fundraiser—it’s a movement. In this personal reflection, Shak shares why he rides each year, what this ride means to him as someone living with bipolar disorder, and how visibility, movement, and community can make all the difference. 💜

I thought I was getting better. I thought I no longer needed my medication. But one year after my first episode, I found myself in a full-blown state of psychosis—culminating in an unforgettable incident at work. This was my wake-up call. It was time to truly accept my diagnosis and put in the work to heal.

Workplace mental health isn’t just a personal issue—it’s a workplace issue. High stress, lack of flexibility, and stigma all contribute to burnout. In this post, we explore how companies can create supportive environments where employees feel safe, valued, and empowered.

When I was diagnosed with Bipolar Disorder, it felt like my world had flipped upside down. But over time, I learned that my diagnosis didn’t define me—it was just part of my story. Here’s a roadmap to help you navigate this chapter with self-love and resilience.

Bipolar Disorder often comes with misconceptions that create unnecessary stigma. In this blog, we’re breaking down the biggest myths and replacing them with understanding and truth. Let’s build a more empathetic, informed world together.