My crash was a wake-up call. In this chapter, I reflect on hitting rock bottom, what I learned, and how I rebuilt my life with a new understanding of mental health.

Thriving in the corporate world with Bipolar Disorder had its challenges. This chapter explores my journey balancing ambition, mental health, and success.

Owning my diagnosis was a turning point in my journey. In this chapter, I share how I learned to embrace Bipolar Disorder, break stigma, and advocate for mental health awareness.

Speaking openly about my mental health struggles was terrifying, but it became the foundation for my healing. In this chapter, I explore how connection and vulnerability transformed my journey.

Being labelled ‘bipolar’ came with a weight I wasn’t prepared for. In this chapter, I reflect on how I battled with my identity, overcame stigma, and found strength in my diagnosis.

The day I was diagnosed with Bipolar Disorder changed everything. It was a moment of fear, confusion, and deep self-reflection. This chapter explores that turning point and how it shaped my journey.