My crash was a wake-up call. In this chapter, I reflect on hitting rock bottom, what I learned, and how I rebuilt my life with a new understanding of mental health.

University was a defining period for my mental health. In this chapter, I share how I navigated self-discovery, academic pressures, and the evolving journey with Bipolar Disorder.

Owning my diagnosis was a turning point in my journey. In this chapter, I share how I learned to embrace Bipolar Disorder, break stigma, and advocate for mental health awareness.

Being labelled ‘bipolar’ came with a weight I wasn’t prepared for. In this chapter, I reflect on how I battled with my identity, overcame stigma, and found strength in my diagnosis.

The day I was diagnosed with Bipolar Disorder changed everything. It was a moment of fear, confusion, and deep self-reflection. This chapter explores that turning point and how it shaped my journey.